Tips For Your Fitness Program - 921 Words

5 Easy Ways to Stick to Your Fitness Program The benefits of living an active lifestyle, as opposed to opting for a sedentary existence are well documented. However, carving out time for personal care can be difficult in today s fast paced world, so here are some suggestions for starting and maintaining a workout routine and sticking to it. Don t lose sight of your fitness goals; use these five simple tips to stay motivated. 1. Choose Physical Activities You Enjoy You are far less likely to do something if you don t enjoy doing it, so if you hate running, don t start training for a marathon. Not sure what you might enjoy doing? Expiriment with different activities to find out if they are a good match for you. It will also be useful to ask yourself the following questions: A. Are you more comfortable outdoors or inside? Certain activities can go either way. For instance, you can run on a treadmill or in a public park. B. Are you coordinated or a little clumsy? If you think you d feel out of sorts in a dance class, yoga might be a more suitable option. C. Do you have money to spend on special clothing, equipment, lessons or a membership? Or are you looking for something with minimal accoutrements that can be done practically anywhere? For example, if you travel frequently, jogging or power walking are great ways to explore your surroundings, without having to pack anything other than a pair of shoes and the appropriate clothing. 2. Vary Your Routine Try to choose moreShow MoreRelatedTips For Your Fitness Program922 Words   |  4 Pages5 Easy Ways to Stick to Your Fitness Program Most of us are well aware of the benefits of being active as opposed to living a sedentary lifestyle. Here are some suggestions for starting and/or maintaining a workout routine and sticking to it. Don t lose sight of your fitness goals; use these five simple tips to stay motivated. 1. Choose Physical Activities You Enjoy You are far less likely to do something if you don t enjoy doing it, so make exercising fun. Don t start training for a marathonRead MoreP90X workout program is a high-energy workout series delivered by fitness guru Tony Horton. Tony’s600 Words   |  3 PagesP90X workout program is a high-energy workout series delivered by fitness guru Tony Horton. Tony’s success with previous series like the Power Half Hour and the original P90 prove Tony knows what he is talking about, and has the knack to keep you going. This routine was intended for individuals who know a bit about physical fitness and endurance training, so beginners may be left out in the cold a bit. Here are a few basics to help you get started. Tip #1: Don’t let the box scare you. P90X workoutRead MorePersonal Statement On Health And Fitness1639 Words   |  7 PagesHealth and fitness has always been a big part of my life even without knowing it, but the transition changed from sport and athletics to the gym and trying to achieve what I thought was expected of me socially. After a year of lagging progress and nearly giving up I decided to give it one more shot I just needed to go after it a different way. I needed to educate myself on the process I was going to undergo to achieve my goals. So I turned to the internet, more specifically Youtube, it became myRead MoreEssay about What Can Regular Fitness Do For You?683 Words   |  3 PagesMedical experts vindicate that following a regular fitness program is one of the most important things people can do to improve their health and prevent disease. Exercising makes the heart stronger and develop into a more efficient muscle. What else can regular fitness do for you? Improves Mental Focus Exercise improves your mental focus. Experts say that regular exercise helps keep your brain sharp by improving your focus and concentration. Studies show exercising decreases the chance of AlzheimersRead MoreCan You Lose Weight And Gain Muscle? Essay1598 Words   |  7 PagesI have been involved in the field of fitness for 40 years , First as a bodybuilding competitor and in recent years as a personal trainer. In this article I will pass on my observations and tips that will help you lose weight and gain muscle buy avoiding some of the pitfalls that gets people discouraged and to give up their fitness program. Although there are a number of actions that will hinder progress I will list the top three and the ways to correct them. Lack of consistency is a very commonRead MoreTop 5 Ways Of Being Productive During Reading Week1146 Words   |  5 Pagessome students, including myself, reading week is a time to work. Being productive is the key of reducing the stress brought upon by schoolwork. Here are my top five tips on how to be productive during reading week! Tip #1: Manage your time wisely by organizing and planning your schedule. My number one tip is to have a plan for your reading week! Set out what assignments or exams you need to study for and when you want to complete them by. Having a to-do list is a perfect example of keeping trackRead MoreAnalysis Of Definebody Products, Its Market, And A Successful Interview With Charles El Moussa Essay1500 Words   |  6 PagesMoussa, a Definebody staffmember, Better Business Consultants created a report with suggestions and strategies on how to carry out the future of the of Definebody products and new ideas on how to grow the franchise, new technologies, and new trends in fitness. It s a puzzling scenario for sure, but the simple explanation is that businesses succeeding in marketing are those with a clear, undeniable perspective...or in other words, a strong brand. Company Analysis Summary Definebody healthy market consistsRead MoreIt s No Business Like A Fit Business799 Words   |  4 Pageshealth and wellbeing, the fitness industry can certainly be considered a lucrative career choice. WHAT ARE MY OPTIONS? Depending on your qualifications, there is a range of roles for personal trainers in fitness-based sectors including gyms, sports centres, community health organisations and open-space fitness arenas. Those who assist businesses to reach goals and objectives related to productivity and profitability may want to consider roles such as gym owners or fitness centre managers. And ifRead MoreThe Health Benefits Of Physical Activity988 Words   |  4 Pages There are many benefits of fitness which are hard to ignore and extend well beyond ones weight. Regular physical activity can help reduce risk for numerous ailments and health conditions and help to improve one’s overall quality of life. Enhanced physique often comes along with a good fitness schedule, keeping one motivated. Fitness is the condition of being physically fit and healthy, however becoming active, staying active or boosting your level of physical activity is difficult for some toRead MoreA Brief Note On Risk And Financial Impact Essay1394 Words   |  6 PagesImpact â€Å"Since 2013, Under Armour has spent nearly $1 billion acquiring three fitness and activity apps. The purchases of MapMyFitness, MyFitnessPal, and Endomondo are a part of Under Armour s strategy of connecting with customers and increasing awareness and sales through its wholesale and direct-to-consumer channels† (Nijjar, 2016). â€Å"Under Armour intends to leverage the data from its 160 million registered Connected Fitness users to boost engagement and monetize these apps. The company is off to a